I HELP BRING THE MIND, BODY AND THE SOUL INTO BALANCE BY OFFERING THERAPEUTIC APPROACHES TO THOSE SUFFERING FROM DISORDERED EATING, SUBSTANCE ABUSE DISORDER, AND RELATIONSHIP BUILDING.

I have a Master's degree in Mental Health Counseling & School Counseling from Wayne State University. I specialize in disordered eating, substance use disorder, mindfulness, movement therapy, and adventure-based counseling. I also hold a Master's in Art & Art Education from The School of the Art Institute of Chicago and Eastern Michigan University. In addition, I am a holistic health coach from the Institute of Integrated Nutrition with over 25 years of experience. I recently completed a 200-hour yoga certification and Social-Emotional Learning certificate through Breathe for Change. My interest includes Bhakti Yoga and the science of Ayurveda and its effects on one's overall health.

SERVICES

Therapy in a warm, inviting, and non-judgmental space where you are encouraged to reflect on and understand yourself, bring awareness to your thoughts, feelings, and behaviors, and work through any challenges that are holding you back so that you can be free to be your most vibrant self.
I specialize in:
Women’s issues
Teen issues
Disordered Eating/ Self Esteem and Body Image
Substance Use Disorder
Life Transitions/ Life Fulfillment
Anxiety
Stress Management
Depression
Codependency
Relationship Conflicts
Dating and Breakups
Communication Skills and Boundary Setting
Trauma and Post-Trauma
Group coaching clients benefit not just from the coaching process, but also from peer learning with others—often referred to as collective wisdom.
This type of therapy can support:
Finding Your Inner Muse
Intuitive Eating
Couples
Disordered Eating and Body Image
Human to human connection is integral to our well-being and satisfaction in life. At various points in life, it can be helpful to have the support of a therapist or coach to be a collaborative third party to help you and your partner(s) grow and navigate through challenges together. Relationship therapy and coaching are not limited just to romantic partners. I work with couples, marriages, business partners, friends, siblings, and adult parent/child relationships.
This type of therapy can support:
Communication skills
Learning to have more productive arguments
Redefining agreements
Fostering understanding and connection
Exploring the role of the relationship in each other
Building trust
Sex + Intimacy
Changing unhealthy relational patterns
Decision making
Navigating transitions
Infidelity
Parenting
Identifying shared values + goals
Future planning
Improving overall relationship satisfaction
Exploring the rhythm + history of the relationship
Determining roles + responsibilities
Possible alternatives + outcomes
It is a weight-neutral model, meaning that the focus is not on body size, but rather on healing your relationship with food.
This type of therapy can work with:
Group coaching
1 on 1 counseling